Book Appointment

hope for support

Free Phone Consultation

A 15 min consultation with Meredith to discover more about yoga therapy, answer your questions, and discuss the next right steps for you personally. Zoom and phone options available.

Yoga Therapy Intake

The first step of the journey: this tailored session combines physical and breath assessments to foster strength, support, and wellness for any condition. This 90 min appointment ensures customized care plans so each client can get their very best start towards reforging a strong and trusting partnership with their own body. mind, and soul.

Follow-Up Session

Continue to progress towards your goals! Each practice is unique to you and is followed closely so that you can see many changes as they take place. Follow-up appointments continue to guide and support you as you build resilience, peace, and strength.

**In order to book this session, you must have first completed the introductory session.

Special Events

As an experienced public speaker, I offer workshops on trauma recovery, health conditions, stress management, healthy aging, and more. Events are customized based on your group’s needs and backed by current research.