Book Appointment
hope for support
Free Phone Consultation
A 15 min consultation with Meredith to discover more about yoga therapy, answer your questions, and discuss the next right steps for you personally. Zoom and phone options available.
Yoga Therapy Intake
The first step of the journey: this tailored session combines physical and breath assessments to foster strength, support, and wellness for any condition. This 90 min appointment ensures customized care plans so each client can get their very best start towards reforging a strong and trusting partnership with their own body. mind, and soul.
Follow-Up Session
Continue to progress towards your goals! Each practice is unique to you and is followed closely so that you can see many changes as they take place. Follow-up appointments continue to guide and support you as you build resilience, peace, and strength.
**In order to book this session, you must have first completed the introductory session.
Special Events
As an experienced public speaker, I offer workshops on trauma recovery, health conditions, stress management, healthy aging, and more. Events are customized based on your group’s needs and backed by current research.
Testimonials
“Essentia Yoga Therapy has transformed my life. Their personalized approach helped me manage chronic pain and find inner peace.“
“I highly recommend Essentia Yoga Therapy. Their mental wellness sessions have been invaluable in managing my anxiety and stress.“
“Thanks to Essentia Yoga Therapy, I’ve regained mobility after injury. Their expertise and care are unmatched.“
