Book Appointment
hope for support
Free Phone Consultation
A 15 min consultation with Meredith to discover more about yoga therapy, answer your questions, and discuss the next right steps for you personally. Zoom and phone options available.
Yoga Therapy Intake
Where to start: this tailored session combines physical and breath assessments to foster strength, support, and wellness for any condition. This 90 min appointment ensures customized care plans for each client.
Follow-Up Session
Continue to progress towards your goals with techniques for stress and anxiety reduction, emotional balance, and physical strength. **In order to book this session, you must have first completed the introductory session.
Special Events
As an experienced public speaker, I offer workshops on trauma recovery, health conditions, stress management, healthy aging, and more. Events are customized based on your group’s needs and backed by current research.
Chronic Condition Management
Customized sessions to alleviate symptoms of long-term health issues.
Injury Recovery Support
Gentle yoga therapy aiding in healing and strengthening post-injury.
Preventative Wellness Sessions
Proactive yoga practices for maintaining health and preventing illness.
Your Wellness Journey Starts Here
Whether you’re new to yoga therapy or a seasoned practitioner, our team is here to provide personalized care and support to meet your individual needs. Book your appointment today and embark on a journey to holistic health and healing with us.
Testimonials
“Essentia Yoga Therapy has transformed my life. Their personalized approach helped me manage chronic pain and find inner peace.“
“I highly recommend Essentia Yoga Therapy. Their mental wellness sessions have been invaluable in managing my anxiety and stress.“
“Thanks to Essentia Yoga Therapy, I’ve regained mobility after injury. Their expertise and care are unmatched.“
