Essentia Yoga Therapy
Hope for whole wellness
Whole Person Wellness
Essentia Yoga Therapy embraces the profound connection between mind, body, and soul. True wellness goes beyond mere physicality; it encompasses every facet of our being; our experiences, illnesses, and mental health are all influenced by thoughts, beliefs, emotions, and how we understand our body.
Yoga therapy revolves around whole person wellness, integrating the mind, body, and soul into every aspect of care. The truth is, every individual is unique with their own set of goals, abilities, and beliefs. That’s why this practice is entirely client-centered, tailored to meet you exactly where you are.
Come as you are and discover whole-person wellness for yourself.
Meredith Phipps
MS YT, C-IAYT, E-RYT, YACEP
Services
What I Offer
One-on-one Yoga Therapy
A 90 min initial session and 60 min follow-up sessions centered around your needs and addressing the whole body and mind to help you reach your health and wellness goals.
Telehealth Options
I am an experienced telehealth provider, working with you in the comfort of your own space through HIPAA compliant Zoom.
Special Events
Evidence-based workshops and public speaking engagements, providing education, support, and mind-body practices to address your group needs.
About Us
What is Yoga Therapy?
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yoga tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapists have in-depth training to help them assess and keep clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing.
Holistic Excellence
Why Choose Essentia Yoga Therapy?
Expert Guidance
I have over 800 hours of clinical, post-graduate training and have worked with a wide variety of conditions and populations. My focus is parterning my expertise with your intuition to support and encourage you wherever you are.
Privacy and Convenience
I ensure HIPAA-compliant, secure online or in-person sessions for your privacy. You can choose to book online via a private Zoom call or in-person through my current location.
Customized Plan of Care
Your personal plan of care is evidence-based and meticulously crafted to meet your individual health goals. I also love to collaborate with your current healthcare providers, so you have a team working together for you!
