hope for growth

Resources

Helping you grow.

I have carefully curated these resources to provide you with valuable insights and practical tools to support your growth. Explore these resources today and take the next step towards whole person healing. 

Links are regularly updated and added. Keep coming back for new infomation!

more to explore

Explore Our Resources

The Alchemy of Healing

Selecting a yoga therapist is a unique experience, and I hope this podcast will help you understand the many healing benefits of this integrative healing modality and introduce you to and help you locate a practitioner near you.

Empowered Wellness Group

Empowered Wellness group aims to expand access of integrative health solutions to survivors of trauma through collaboration and volunteer services, working closely with providers to coordinate care and meet client goals.

The Fit Chap

A podcast meant to prepare new chaplains for the rigors of Army life through a holistic approach.