Yoga Therapy

How Yoga Therapy Can Help You

Yoga therapy connects each person to the innate healing potential with which we are all designed. Yoga therapy clients report experiencing improved mood, decreased stress, chronic pain, and more. Additionally, clients have reported a new understanding of their own mind, body, and soul leading to deeper safety, respect, and partnership with themselves and with God.

Yoga practices have a great capacity to affect the nervous system by improving our ability to self-regulate. This in turn equips us with a comprehensive toolkit to help support regulation and resilience in the mind-body system. Yoga therapy is the specific use of these tools by a trained practitioner.

Yoga Therapy can help with:

Chronic pain – including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.

Mental Health – including concerns such as anxiety, depression, trauma and PTSD, insomnia, trauma recovery, and more.

Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).

Support for illnesses such as cancer, diabetes, heart disease, and progressive illness.

Overall well-being changes in seasons of life, healthy aging, and more (you don’t need to be sick or in pain for yoga therapy to have value!)